Featured Recipe

Veggie Spring rolls

These spring rolls make a fresh and surprisingly satisfying lunch, especially with some creamy avocado rolled up with the vegetables and a spicy Sriracha-mayo sauce on the side for dipping. I also punch up the flavor of the vegetables themselves with a bit of rice vinegar dressing sprinkled over top just before rolling everything up.

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25 Healthy New Year’s Recipes

25 Healthy New Year’s RecipesArticle Source: aspicyperspective.comThe kids are heading back to school next week. We’ve un-Christmased our house and I’m ready to put my crazy holiday no-limits life back in order.Even though we had an amazing holiday season...

Take Care Of Your Body. It’s The Only One You’ve Got.

Keep your heart healthy and lose weight with this delicious 1,200-calorie meal plan. A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce heart disease-related deaths 50 percent. With this simple 1,200-calorie meal plan, you’ll protect your heart and lose a healthy 1 to 2 pounds per week in the process.

Featured Meal Plan

The 4-Week Fat-Burning Meal Plan

If you want to indulge during the dog days of summer, or the winter holidaysOpens a New Window., that’s okay. But you’re going to have to work your ass off to shed that extra weight.

You can get back on track and strip away those extra pounds with this easy-to-follow meal plan. And if you’re trying not to fall off the bandwagon, heed to the meal plan to stave off unwanted weight.

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The Truth About White Foods

White foods - essentially, "bad carbs" like sugar and baked goods made with white flour - have been fingered as a culprit in America's obesity epidemic. But is it true that you should kiss white foods goodbye if you want to lose weight and eat healthfully?Avoiding...

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