by Chef Pennington | Aug 25, 2020 | Diet, Health, Healthy
Visit Article Source Skip breakfast? Science says that may increase your Type 2 diabetes risk Have you been eating as healthy as you think you are? If you’re eating a mix of fruits, vegetables, whole grains, and low-fat proteins, then you’re probably... 
by Chef Pennington | Dec 28, 2018 | Healthy, Holiday
Visit Article Need Some Help With Christmas Menu Planning For A Healthy Meal Day? 25 Healthy New Year’s RecipesArticle Source: aspicyperspective.comThe kids are heading back to school next week. We’ve un-Christmased our house and I’m ready to put my crazy holiday... 
by Chef Pennington | Dec 24, 2018 | Healthy, Holiday, Recipes
EASY HEALTHY HOLIDAY RECIPES | Breakfast, Dessert, Sides & MORE IDEAS! Visit Article 15 Healthy Christmas Recipes That Only Taste Indulgent 15 Healthy Christmas Recipes That Only Taste Indulgent There’s no need to feel guilty about snacking on holiday... 
by Chef Pennington | Dec 10, 2018 | Diet, Weight Loss
Visit Article The Truth About White Foods White foods – essentially, “bad carbs” like sugar and baked goods made with white flour – have been fingered as a culprit in America’s obesity epidemic. But is it true that you should kiss white... 
by Chef Pennington | Dec 5, 2018 | Healthy, Holiday, Recipes
Visit Article Need Some Help With Christmas Menu Planning For A Healthy Meal Day? 30 Recipes for a Healthy Christmas DinnerFrom appetizers to desserts, here are plenty of healthy Christmas recipes everyone can appreciate. 1 / 30Italian Artichoke-Green Bean CasseroleMy... 
by Chef Pennington | Dec 5, 2018 | Healthy, Recipes
Visit Article How To Make Perfectly Cooked Salmon Perfectly Cooked Salmon can be a tough task for a lot of cooks. Even really good cooks.After today’s lesson, we hope that will never be the case again. The cook time with fish is very sensitive. There isn’t a magic... 
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