What to Eat Before, During, and After Exercise

What you eat could make your next workout better, whether you’re just starting to exercise or you’re an athlete in training.

Eating right can help energize your workout. Which foods are best, which should you avoid, and when should you eat?

Sports nutrition expert Christine Rosenbloom, PhD, RD, shares her tips.

What is the best thing to eat before exercising for energy and endurance?

You need quality carbs, lean protein, hearthealthy fats, and fluids.

Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy.



What To Eat | Before | During | After | A Workout

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